Celiac Disease and its Treatment

Celiac disease is a digestive disease that damages the lining of the small intestine (villi), preventing it from absorbing essential nutrients. This damage occurs due to eating gluten, which is found in wheat, barley, rye, and possibly oats. Though, the exact cause of celiac disease is unknown but is genetic. Sometimes the disease is triggered after surgery, pregnancy, childbirth, viral infection, or severe emotional stress.

People with celiac disease eat foods that contain gluten and their immune systems react by damaging the villi; affect ability to absorb nutrients properly. Villi generally allow nutrients from food to be absorbed through the walls of the small intestine into the bloodstream. Without healthy villi, a person becomes malnourished, no matter how much food one eats.

Women are generally affected more often than men. Also, people who have heredity with celiac disease are at greater risk for developing the disease. The signs include low levels of albumin and cholesterol. The health care provider can perform blood tests to diagnose the disease. Your doctor may also need to examine a small piece of tissue from your small intestine. The symptoms of celiac disease may vary from person to person like constipation or diarrhea. Children with celiac disease may have following symptoms:
Delay in puberty
Nausea or vomiting
Poor weight gain

Defects in tooth enamel or changes
Irritable behavior
Shorter than normal height for their age
Here are some symptoms in adults with celiac disease:
Anemia
Depression or anxiety
Fatigue or joint pains
Infertility or frequent miscarriage
Bone loss or osteoporosis
Missed menstrual periods

The symptoms can improve and the villi will heal if you follow a lifelong gluten-free diet. You must avoid foods and beverages that contain wheat, barley, rye, and oats. Gluten-free diet heals the damage to the intestines and prevents further damage. Gluten is a protein found in wheat, rye and barley. It is found mainly in foods but may also be in other products like medicines, vitamins, and lip balms. People with celiac disease are also prone to other diseases in which immune system attacks the body’s cells and tissues. These diseases may include thyroid disease, liver disease, Type 1 diabetes, and rheumatoid arthritis.

A gluten-free diet means the elimination of foods that contain wheat, rye, and barley. A person with celiac disease should not eat most grain, pasta, cereal, and processed foods. Dietitians can advice a person with celiac disease about food selection, label reading, and other strategies to help manage the disease.

Protein is a “macronutrient”, vital component of every cell in the body which uses it to build and repair tissues. Hair and nails mostly made up of proteins. It is beneficial for building block of bones, muscles, cartilage, skin, and blood. Benefits of protein include building muscles and blood, increases immunity and helps build skin, hair, nails and cartilage. Foods rich in protein are eggs, fish, milk, nuts, soy foods, grains, beans and legumes, etc.

Pomegranates are packed with antioxidants and are loaded with Vitamin C and potassium. Benefits of pomegranate include lower risk of heart disease, cancer, and diarrhea. Pomegranates are beneficial in reducing cholesterol, weight, and fight cell damage. Pomegranate juice helps to prevent dental plaque.

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